Robb Wolf's Wired to Eat

I am currently listening to the Audible audiobook of Robb Wolf's new book, Wired to Eat. I do not usually listen to books, preferring to read them visually instead. That said, I highly recommend Wired to Eat in the Audible format. The narrator has a wonderful sense of how to read Robb's hilarious, witty writing. My review of this book is that it is amazing!

I love how this book focuses on how to customize your own diet for your own specific health needs and history. The guidance he gives on customizing macronutrient ratios for your own personal tolerance levels and finding out which specific foods you tolerate and nourish you the best, is outstanding!

This book is a great reflection of the maturation and evolution that the Paleo movement is currently experiencing, and I find myself going back and re-reading certain parts because the framework for customizing my own ideal diet is so valuable. His writing style conveys complex and intimidating scientific information in such a witty, bawdy, and entertaining fashion that the book is captivating reading.

If you are a newbie to the Paleo diet, I recommend starting with his book The Paleo Solution and then reading this one immediately afterward, and you will have a wonderful foundation of knowledge and know-how on how to change your quality of life and health.

#healthresearch #Products #reviews