I previously posted a slow-cooker Lazy Paleo Bone Broth recipe, but with the purchase of my absolute favorite appliance ever, the Instant...

This matcha tea latte recipe has no dairy or sugar in it. It is high in coconut fat and caffeine, which combined can really assist a...

I love, love, love the website Thrive Market! When I fill up my e-shopping cart on that website, I am having as much fun as a kid in a...

I love the holidays! One of my favorite things about the holidays is the chance to use some of my favorite dairy-free, low carb...

My mother was in a four car pileup accident exactly eight days ago today. She was thankfully not injured, but the emergency room nurses...

I have a whole system when it comes to eggs. I react mildly to egg whites, but I have no reaction at all to egg yolks, so I cook and eat...

I just want to let people know that making bone broth doesn't need to be complicated. When I look online for bone broth recipes, they...

I just wrote a post on correcting low blood sugar for diabetics when someone is at home. It is called Correcting Low Blood Sugar the...

So I would like to share some of my strategies for addressing low blood sugar reactions in a Paleo manner. I am a Type 1 diabetic, but my...

I am currently using a Chinese Medicine Doctor named Lora Torres, but I have in the past used Classical Homeopaths as my main physician. ...

I tried something new that I had never tried before. I tried organic dried mulberries in my cup of tea this morning. I tried them...

I will list here all the implements that I use every day to make tea. It is a long list, but I use every item on it almost every day. To...

I used to be very frustrated at what seemed to me to be a lack of clear, concise instructions for the newcomer to tea to make excellent...

When a person is on the Paleo diet with elements of the AIP, Autoimmune Protocol, traveling can seem like an insurmountable problem. I...

When I brew tea western-style, I primarily use the two pot method. It is really simpler than it sounds. The two pot method is just...

I know that many of you are wondering how you will ever be able to implement the Paleo diet or the Paleo Autoimmune Protocol when you...

One of the methods to reduce environmental toxins in your body is to be very careful about the personal care products you use on your...

One of the things that makes cooking a lot easier is having plenty of cooking herbs and seasonings on hand. If you have a natural grocer...

One of the mainstays of my diet is the consumption of a large amount of vegetables. One of the keys to compliance is finding really good...

I have been diagnosed with Type 1 Diabetes since I was five years old. I have had the disease for 24 years. Not one of my doctors ever...