I discovered something a week and a half ago that I had never heard before. It is called the Obesity Paradox. Basically, the Obesity...

When I brew tea western-style, I primarily use the two pot method. It is really simpler than it sounds. The two pot method is just...

I know that many of you are wondering how you will ever be able to implement the Paleo diet or the Paleo Autoimmune Protocol when you...

One of the methods to reduce environmental toxins in your body is to be very careful about the personal care products you use on your...

One of the things that makes cooking a lot easier is having plenty of cooking herbs and seasonings on hand. If you have a natural grocer...

One of the mainstays of my diet is the consumption of a large amount of vegetables. One of the keys to compliance is finding really good...

I have been diagnosed with Type 1 Diabetes since I was five years old. I have had the disease for 24 years. Not one of my doctors ever...

In this post, I will talk about the importance of installing filters in either whole house form, or locally. By locally installing...

I recently did a post on the wonderful Paleo Tibetan Tea Latte, and one of the ingredients I used in it was ghee. Ghee has enriched my...

I will admit, when I heard about Po Cha, otherwise known as Tibetan butter tea, I thought it sounded disgusting. I wouldn't even try to...